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Nar-Anon Family Groups
Santa Barbara & Ventura

Hope and Help for Families and Friends of Addicts

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Tools of the Program

Here are some of the tools of the program that members use to help themselves get through difficult situations. A printable PDF version is available.

  • Higher Power
  • Twelve Steps
  • Twelve Traditions
  • Twelve Concepts
  • Breathe
    • Pause when agitated or doubtful
  • Exercise
  • Meditation
  • Meetings
    • Commitments
    • Share how you apply the Tools of the Program
  • Phone
    • Call your sponsor
    • Call someone on the meeting phone list
  • Prayer
  • Slogans
    • 3 A's
      • Awareness
      • Acceptance
      • Action
    • 3 C's
      • I Didn't Cause It
      • I Can't Control It
      • I Can't Cure It
    • 5 G's
      • Get off their backs
      • Get out of the way
      • Get on with your life
      • Get to meetings
      • Give it to God
    • Detach with Love
    • Do the Next Right Thing
    • Easy Does It
    • First Things First
    • How Important Is It?
    • HALT
      • Hungry
      • Angry
      • Lonely
      • Tired
    • Just for Today
    • Keep an Open Mind
    • Keep It Simple
    • Let Go and Let God
    • Let It Begin with Me
    • Listen and Learn
    • Live and Let Live
    • One Day at a Time
    • Progress Not Perfection
    • Surrender
    • Think
    • This Too Shall Pass

© Copyright 2008 Nar-Anon Family Group Headquarters, Inc. Used with permission from Nar-Anon Family Group Headquarters, Inc., 23110 Crenshaw Blvd. Suite A, Torrance, CA 90505, USA.